TECHNIQUE WEEK with total immersion coach james ewart - OVERVIEW

Join Total Immersion coach James Ewart, and the SwimQuest team for a fantastic week of swimming around the stunning Balearic island of Formentera. This break will include a combination of technique sessions led by James, and exploratory swims led by the SwimQuest team.

IS THIS WEEK FOR ME?

This tour is suitable for those who can already swim approximately 200 metres in front crawl, and would like to improve their technique. Because of our small group sizes (max 12), we can ensure that every individual receives one-to-one advice and stroke analysis, as well as the opportunity to complete some stunning open water coastal swims. With a combination of video analysis sessions, pool sessions, seminars and open water coastal swims, this is a varied trip resulting in new open water confidence and front crawl skills to take home.

ABOUT JAMES EWART

Total immersion coach James Ewart is a technique-focussed swim coach, open water enthusiast and video analysis expert.  James helps you understand what you should be doing when you are swimming and why.  He is also a regular contributor to Outdoor Swimmer magazine. James is a Total Immersion Level 3 swim Coach and an STA Level 2 Open Water Coach.  

ABOUT FORMENTERA

Formentera is a small Balearic island just off Ibiza, and home to some of SwimQuest’s Technique and Improve weeks. It is well known for its dazzlingly crystal clear waters and long stretches of beach, backed by dunes and pine trees. The island has escaped Ibiza-style development, and is a tranquil place with a laid-back atmosphere. John Coningham-Rolls has a long-standing history with Formentera: his grandparents owned a villa (Can Rolls) in the 50s, and since then John, and now SwimQuest, have maintained a relationship with the island. Formentera has a magnetic pull for so many of our guests, who return year after year for the ice white sand and and turquoise blue sea. The clarity of the water in Formentera is largely due to the Posidonia sea grass that grows on the sea floor.  These under-sea meadows were one of the main reasons Formentera and Ibiza achieved UNESCO World Heritage status in 1999. Playa des Illetes, a popular swim spot on our trips, also won Trip Advisor’s ‘Best Beach in Europe’ award.

USEFUL INFORMATION:

• Price £1,170 based on a twin share room (see accommodation tab for single supplements and upgrades)
• Focus on swim technique, with pool and sea swimming and video analysis
• Minimum swimming requirement - approximately 200m in front crawl
• Average daily swimming - depends on ability, adaptable
• Approx. sea temperature range: May = 17-20C  |  October = 23-26C
• Group size – up to 12 guests
• Age range – 16+ (for family enquiries, please contact the office)
• Are non-swimmers welcome? Absolutely – non-swimmers are welcome to join the tour and enjoy beautiful Formentera.

WHAT’S INCLUDED?

• Accommodation for 4 nights at the Hotel RocaBella
• Daily TI technique coaching, including both pool and sea swimming
• One-to-one video analysis
• Daily exploratory coastal and bay swims
• A full swim itinerary and safety cover, including two swim guides and relevant boat escorts where required
• A ‘challenge swim event’ at the end of the week (distance will be adapted to suit your ability level)
• Breakfasts and lunches
• Return transfers from Formentera harbour to the hotel
• All transportation to and from swim start points
• Free swim cap and SwimQuest dry bag for all participants
• VAT

NOT INCLUDED:

• Flights (fly to Ibiza)
• Transport to Formentera Island (getting to Formentera is easy, just a short taxi / bus ride from Ibiza aiport to the harbour, and then a 30 minute ferry across to Formentera, where we will meet you)
• Evening meals
• Any soft drink or alcohol purchases
• Wetsuit (if required)
• Single room supplements (£200), or superior room upgrades (£270)